Balance Ball

How do you properly do crunches on a Balance Ball?
I have a Gaiam Balance Ball and I did some crunches last night but I kept sliding off to where I was really low to the floor. Is there a correct way to be at the top center of the ball and do crunches?
There are many variations, but the simplest is to lay on the ball,..legs out, knees bent. Place the ball on your lower back. Crunch up,..about 8 inches..make sure you contract your abs.
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Acrobats in Lion Costumes Balance on a Ball Artists Photographic Poster Print, 18x24
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Blond Woman on Balance Ball Framed Art Poster Print, 18x22
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Return to Balance
$11.09 Three original tracks were produced for the video "Return to Balance, A Climbers Journey". Additional tracks selected from Jeff's previous recordings. It's sounds are haunting and inspirational, not to be missed!... |
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Balance Ball Fitness Beginner's Workout Special Compilation Sampler: Upper Body / Abs / Lower Body
$0.01 Complete balanceball fitness workout series. Special compilation Sampler, works the all three in one tape (Upper, Lower Body, and Abs). Includes 5 minute warm-up to learn proper positioning.... |
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Balance Ball (3pc) [VHS]
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October 22nd, 2008