Body Fat

Body fat %?
Hi.
I’m about 5′9-5′10 and weight 155-160 pounds. I want to get my body fat percent down to 10 %. At the time I am unsure how much my body fat percent is…
My question is how does loosing weight correlate with body fat? If I were to lose 15 pounds, how much would my body fat percent drop?
If I diet properly and exercise for about four months, how much average body fat would I drop?
Can anyone give me a estimate as to where my body fat might be given the statistics above?
Weight and percentage body fat are 2 separate and independent entities. You cannot determine one by looking at the other.
If you workout and eat well, your percentage body fat will drop. However, I do not have enough information to tell you how much or how soon you will reach your goal.
Here is an article about fat loss, and one about measuring body composition:
http://www.spartafit.com/main/fat%20loss.php
http://www.spartafit.com/articles/measuring%20body%20composition.php
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diet , fat , fitness , Food , Health 


October 9th, 2008