Body fat %?

Hi.
I’m about 5′9-5′10 and weight 155-160 pounds. I want to get my body fat percent down to 10 %. At the time I am unsure how much my body fat percent is…

Weight and percentage body fat are 2 separate and independent entities. You cannot determine one by looking at the other.

If you workout and eat well, your percentage body fat will drop. However, I do not have enough information to tell you how much or how soon you will reach your goal.

Here is an article about fat loss, and one about measuring body composition:

http://www.spartafit.com/main/fat%20loss.php

http://www.spartafit.com/articles/measuring%20body%20composition.php

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