Boxing Heavy

Boxing Heavy
Will working with a heavy boxing bag get me a bit bigger?

I know practicing boxing with a heavy bag increases muscle strength and endurance, but will my arms, chest, shoulders and back get a bit bigger in terms of pure muscle mass?

No. It will tone your arms and upper torso and increase your muscular endurance, not to mention your punching power, but that’s about all there is to it. For mass building, the only way to go is progressive resistance or weight training. Go to the gym and start lifting weights.

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categoriaNiche commentoNo Comments dataJune 24th, 2008


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