Exercise Bench

Exercise Bench
How To Do a Safe Bench Exercise?

I have not long started working out with weights and all is going well however, whenever I do a heavy bench exercise such as the bench press I don’t feel particularly safe doing it. It also hurts my elbows sometimes.

How do I do a bench exercise safely and pain free?

It can be a little daunting lying under a heavy barbell bar when you are training on your own. Make sure you never try to max out as that can lead to a world of pain!

If your elbows hurt then I suggest you widen your grip when bench pressing. A narrow grip works the the triceps and by default will be harsh on your elbows. Widening will work your chest muscles and reduce the pressure on your elbows.

Check out this blog http://www.benchexercise.com/

There are some nice informative posts on there.

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categoriaHome commentoNo Comments dataApril 13th, 2003


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