Exercise Bench

Exercise Bench
How To Do a Safe Bench Exercise?

I have not long started working out with weights and all is going well however, whenever I do a heavy bench exercise such as the bench press I don’t feel particularly safe doing it. It also hurts my elbows sometimes.

How do I do a bench exercise safely and pain free?

It can be a little daunting lying under a heavy barbell bar when you are training on your own. Make sure you never try to max out as that can lead to a world of pain!

If your elbows hurt then I suggest you widen your grip when bench pressing. A narrow grip works the the triceps and by default will be harsh on your elbows. Widening will work your chest muscles and reduce the pressure on your elbows.

Check out this blog http://www.benchexercise.com/

There are some nice informative posts on there.

Workout Bench Exercise Weight Lifting Multi positionG02 Workout Bench Exercise Weight Lifting Multi positionG02
$45.99
EXERCISE BENCH IMPEX COMPETITOR EXERCISE BENCH IMPEX COMPETITOR
$25.00
New Stamina Ab / Hyper Strength Training Exercise Bench New Stamina Ab / Hyper Strength Training Exercise Bench
$149.00
Golds Gym Utility Bench Exercise Weight Lifting Workout Golds Gym Utility Bench Exercise Weight Lifting Workout
$91.99
Apex Exercise Dumbbell Weight Lifting Flat Bench Press Apex Exercise Dumbbell Weight Lifting Flat Bench Press
$44.99
Pro-Form ProForm ABS Fitness Exercise Bench Chair Pro-Form ProForm ABS Fitness Exercise Bench Chair
$22.99
New Body Solid Sit Up Exercise Ab Crunch Board Bench New Body Solid Sit Up Exercise Ab Crunch Board Bench
$159.95
Used Marcy Crunch Board Weight Bench Sit Up Exercise Used Marcy Crunch Board Weight Bench Sit Up Exercise
$29.99
Yukon Fitness 0-90 Degree Exercise Bench FIB-300 Yukon Fitness 0-90 Degree Exercise Bench FIB-300
$259.99
Impex Powerhouse PHC-764 Weight Exercise Bench Impex Powerhouse PHC-764 Weight Exercise Bench
$179.99
NEW TRION Folding Flat Fitness Exercise BENCH by HOIST NEW TRION Folding Flat Fitness Exercise BENCH by HOIST
$69.00
NEW Nautilus Universal Decline Bench Workout Exercise NEW Nautilus Universal Decline Bench Workout Exercise
$61.95
Multi-Use Flat Exercise Bench - New Multi-Use Flat Exercise Bench - New
$68.99
NEW MARCY UTILITY FID WEIGHT EXERCISE BENCH SB 670 NEW MARCY UTILITY FID WEIGHT EXERCISE BENCH SB 670
$107.95
Yukon Fitness Commercial 0 to 90 Degree Exercise Bench Yukon Fitness Commercial 0 to 90 Degree Exercise Bench
$329.99
BODYCRAFT F602 Flat/Inc/Decl Utility Exercise Bench New BODYCRAFT F602 Flat/Inc/Decl Utility Exercise Bench New
$299.00
BODYCRAFT F603 Flat/Incl PFT Utility Exercise Bench New BODYCRAFT F603 Flat/Incl PFT Utility Exercise Bench New
$349.00
BAYOU FITNESS TOTAL TRAINER DLX II EXERCISE BENCH BAYOU FITNESS TOTAL TRAINER DLX II EXERCISE BENCH
$100.00
4-Way Combo Bench Functional Trainer Exercise Workout 4-Way Combo Bench Functional Trainer Exercise Workout
$722.50
Adjustable Bench Functional Trainer Exercise Workout Adjustable Bench Functional Trainer Exercise Workout
$561.00
Abdominal Crunch Bench Functional Exercise Workout Abdominal Crunch Bench Functional Exercise Workout
$170.00
Champion Barbell Back & Abdominal Exercise Bench Champion Barbell Back & Abdominal Exercise Bench
$219.49
Magnum Fitness Ab Crunch Industrial Exercise Bench Magnum Fitness Ab Crunch Industrial Exercise Bench
$379.95
New Series 6 Pro Flat Weight Bench Gym Exercise Workout New Series 6 Pro Flat Weight Bench Gym Exercise Workout
$139.95
Weight Bench Workout Decline Slant Exercise Abs Crunch Weight Bench Workout Decline Slant Exercise Abs Crunch
$75.95
Multi-position Utility Bench Exercise Weight Lift G02 Multi-position Utility Bench Exercise Weight Lift G02
$45.99
Workout Bench Exercise Weight Lifting Multi positionG02 Workout Bench Exercise Weight Lifting Multi positionG02
$45.99
Slant Utility Bench Exercise Weight Lifting G02 Slant Utility Bench Exercise Weight Lifting G02
$45.99
Flat/Incline/Decline Workout Bench Exercise Weight G02 Flat/Incline/Decline Workout Bench Exercise Weight G02
$45.99
Multi-position Workout Bench for Exercise Weight G02 Multi-position Workout Bench for Exercise Weight G02
$45.99
NEW - Phoenix 98220 Power Bench Exercise - Workout NEW - Phoenix 98220 Power Bench Exercise - Workout
$125.00
SIT UP/ABS BENCH Fitness Exercise Home Gym NEW & SALE SIT UP/ABS BENCH Fitness Exercise Home Gym NEW & SALE
$55.99
Yukon Fitness Hyper Exercise Bench Extension HYP-156 Yukon Fitness Hyper Exercise Bench Extension HYP-156
$249.99
Back & Abdominal Exercise Bench Back & Abdominal Exercise Bench
$209.19
ZF600 - AB Exercise Crunch Core Slant Sit Up Bench NEW! ZF600 - AB Exercise Crunch Core Slant Sit Up Bench NEW!
$49.99
Multi Purpose Bench Fitness Exercise Home Gym NEW&SALE! Multi Purpose Bench Fitness Exercise Home Gym NEW&SALE!
$109.99
FLAT EXERCISE BENCH FLAT EXERCISE BENCH
$169.99
Flat/Incline/Decline Exercise Bench Flat/Incline/Decline Exercise Bench
$329.00
Stamina Ab Hyper Strength Training Exercise Bench Stamina Ab Hyper Strength Training Exercise Bench
$149.00
Marcy Weight Bench Sit Up Exercise Ab Crunch Board Marcy Weight Bench Sit Up Exercise Ab Crunch Board
$71.11
Pro Weight Bench Sit Up Exercise Ab Crunch Board FID Pro Weight Bench Sit Up Exercise Ab Crunch Board FID
$65.90
New CAP Muscle Exercise Flat Bench New CAP Muscle Exercise Flat Bench
$94.99
ProForm Fusion Multi-Position Adjustable Exercise Bench ProForm Fusion Multi-Position Adjustable Exercise Bench
$153.99
Nautilus Universal Decline Bench Exercise Workout NEW Nautilus Universal Decline Bench Exercise Workout NEW
$61.99
New Muscle Inc Pro Flat Weight Bench Exercise Workout New Muscle Inc Pro Flat Weight Bench Exercise Workout
$84.95

Back and Abdominal Exercise Bench Back and Abdominal Exercise Bench

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Combines hyperextension and Roman chair exercises for the abdomen and lower back. This is a very sturdy design that cannot topple. Vinyl covered 10" x 18" foam pad and dual leg pads. 2" square steel construction. Black powder coat finish. 44'' D x 24'' W x 32'' H, 70 lbs....
Bench Works: Advanced Step Workout [VHS] Bench Works: Advanced Step Workout [VHS]
$2.99
...
Victoria's Power Bench Workout Victoria's Power Bench Workout
$4.99
The Latest Cardio Fitness System Tightens Buns Firms Thighs...
Bench Works [VHS] Bench Works [VHS]
$19.95
...
Kathy Smith - Power Step Workout Kathy Smith - Power Step Workout
$14.98
"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced...
Barry's Bootcamp Complete Workout System Barry's Bootcamp Complete Workout System
$28.95
Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body - Basic and Adv. Mission Specialist Abs - Basic and Adv. Mission Specialist Lower Body - Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan "Don't Think, Just Shrink" 30 Day Workout Chart "Don't Think, Just Shrink" Bootcamp Program ...


, , , ,

categoriaHome commentoNo Comments dataApril 13th, 2003


Share

FacebookTwitterEmailWindows LiveTechnoratiDeliciousDiggStumbleponMyspaceLikedin

You must be logged in to send a comment.