What is the most effective arm toning exercise?

i have an occasion next week and i want an effective arm toning exercise to do daily and i want to see results quickly…so if anyone can give me any tips, i’d be very grateful! thanks! x

It’s a NO deal to get your arms toned in a week…..

The fastest you can see results is in about 6-8 weeks.

Anyway, here’s one arm routine I’ve followed which I find helps me to sculpt, strengthen and firm up my arms and also slims them down.

http://www.perfect-body-toning.com/arm-workouts.html

Concentrate on working out the biceps and triceps, say 3-4 times per week for 10-15 minutes per session.

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