Question about fitness test and heart rate?

I took a 5 minute fitness test and after the 5 minutes of working out I stop working out and place my hands on the heart rate monitor. It said I am below my average. What does that mean exactly?

If you’re showing as “below average”, it will likely be because your heart rate was higher than the machine thinks it should have been (if you put in all your information, weight, age, etc.).

Take the results with a grain of salt, though.

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