Lat Pulley machine for increasing Lats ?

To increase my Lats muscles should I pull down the Lat pulldown machine …behind my back or…in front of me ? I know both are effective but I am asking which is more effective in building more mass ? I am asking all fitness professionals.

You will get the best results from pulling behind your neck. Once you get in the completed position behind your neck, squeeze your lats as hard as you can for full burn. Decrease the weight and then repeat the set.

Dr. Matt

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