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What is the best weight lifting exercise for football?

If I could do just one weight lifting exercise for football, what would it be?
Also, what are the next best two or three?

it really depends on what position you play, if you play line then you want power, to train power think about what movements your body will go through when you play football, if youll be pushing with your legs a lot then do squats, if youll be pushing people a lot then do bench press. if you play quarterback then train your arms, abs and back mostly, if you play wide reciever like me then weightlifting whouldnt be where you push yourself the hardest, you should be worrying about your 40 yard dash, agility, and catching difficult balls but when you do whightlift you’ll want to focus on your legs and abs mostly and a bit on your arms, really the best thing you can do is join a team, your coach will tell you what to do and it will be hard but well worth it

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