How does punching a boxing bag work on your body?

What muscles does it work on? Does it help with stamina?

Helps stamina of the arms 4 sure….Speedbag is great for the tris…..Heaveybag is great 4 the shoulders and back….all helps arms from tiring quick

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Title Boxing -Attacking and Punching at Angles- (Keep Your Opponent on the Defensive) $12.00 VHS tape....