Kettle Bell
What weight of kettle bell should a 15 year old male be lifting?
What is the best weight of kettle bell for a 15 year old male to be lifting?
(I weigh about 60kg and stand around 170cm)
(I do BJJ and Muay Thai on Mondays, and Muay Thai and MMA on Tuesdays)
(I also plan on working out at home on Thursdays and Fridays)
as heavy as you can manage
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August 27th, 2008