Triathlon Running

Triathlon Running
How do you train for running in a triathlon with out wearing socks?

I can bike with out socks. However, when I run I get blisters on the plantar surface and cuts on my heels. I have had a running store shoe fit. I don’t have any problems when I wear socks.

In my first triathlon T1 2min 30 sec, T2 1 min 30 sec and I would like to reduce this time

what’s the big deal with wearing socks?? You should explain why NOT wearing them is so necessary, otherwise ppl aren’t going to take time to answer you sincerely.

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