Training Weighted
For Batting training I swing a weighted bat and a very light bat should i do this on separate days or what?
I do this to increase strength with the weighted bat and speed with the light bat but i’m afraid i’ll lose any benefits from this training if i do them together or too close together because the heavy and light bat training works agaist each other because one deals with strength and the other the complete opposite in explosive speed. I hope you can understand what i mean and please help.
Weighted bats can do good as long as you make a normal, controlled swing. Too often people swing the heavy bat wildly and it does no good and can cause pulled rib muscles.
Target your work on your hands and wrists. Get a rubber ball about the size of a tennis ball. Squeeze that ball hundreds of times a day. Squeeze it with your finger tips against the heel of your hand. This is a quiet activity that you can do it during class.
Strengthening your hands and wrists will allow you to bring the bat through the strike zone faster. It is the speed of the bat that gives the ball distance when hit.
|
NEW 8 BALL COLOR CODED WEIGHTED TRAINING SOFTBALL SET
$57.95 |
|
Altus 4LB Leather Weighted Training Gloves Small/Medium
$24.99 |
|
Tachikara TB-18 The Setter Weighted Training Volleyball
$54.99 |
|
40LB MEN WEIGHT FITNESS TRAINING WEIGHTED VEST STRENGTH
$59.50 |
|
VALEO WEIGHTED GLOVES-mma boxing training bag heavy gym
$17.50 |
|
20LBS WOMEN WEIGHT FITNESS TRAINING WEIGHTED VEST GIRLS
$49.50 |
|
EVERLAST WEIGHTED GLOVES-boxing mma bag training heavy
$16.25 |
|
20LBS WOMEN WEIGHT FITNESS TRAINING WEIGHTED VEST GIRLS
$49.50 |
|
RythmSTIK Weighted Training Club (LH)
$24.95 |
|
Softball set Weighted training softball set 4 weights
$15.00 |
|
MEDICUS GOLF MAXIMUS WEIGHTED TRAINING GOLF CLUB DRIVER
$40.00 |
|
New 16 oz. Frozen Ropes Weighted Baseball Training Aid
$18.99 |
|
New 32 oz. Frozen Ropes Weighted Baseball Training Aid
$21.69 |
|
New 48 oz. Frozen Ropes Weighted Baseball Training Aid
$24.69 |
|
20LB WEIGHT VEST LB EXERCISE WOMAN WEIGHTED TRAINING
$42.30 |
|
20LBS WOMEN WEIGHT FITNESS TRAINING WEIGHTED VEST GIRLS
$49.50 |
|
New Frozen Ropes Heavy Weighted Baseball Training Set
$59.99 |
|
40LB MEN WEIGHT FITNESS TRAINING WEIGHTED VEST STRENGTH
$53.95 |
|
20LB WEIGHT VEST LB EXERCISE WOMAN WEIGHTED TRAINING
$38.07 |
|
20 POUND WEIGHTED VEST GOLDS GYM TRAINING EXERCISE NICE
$22.50 |
|
New 11 oz. Weighted Softball 11" Pitchers Training Aid
$10.29 |
|
GIft 40lb Weighted Vest,Physical Training,Body Building
$35.00 |
|
NEW TKO 20 lb. Weighted Strength Training Vest 242WV
$88.87 |
|
NEW TKO 40 lb Weighted Strength Training Vest 244WV
$153.41 |
|
USED RIGHT HAND WEIGHTED GOLF CLUB SWING TRAINING AID
$25.00 |
|
40LB MEN WEIGHT FITNESS TRAINING WEIGHTED VEST STRENGTH
$59.50 |
|
Tachikara TB-18 The Setter Weighted Training Volleyball
$54.99 |
|
NEW RIGHT HAND WEIGHTED GOLF CLUB SWING TRAINING AID
$30.00 |
|
Akadema Weighted Barbell Training Bat
$39.99 |
|
20LBS WOMEN WEIGHT FITNESS TRAINING WEIGHTED VEST GIRLS
$49.50 |
|
New Champro 11 Ounce Weighted Softball Training Aid
$4.49 |
|
Weighted Training Baseball Set
$17.50 |
|
New Champro 12 Ounce Weighted Training Aid Baseball
$11.99 |
|
Eponaire Astride Complete Weighted Training Surcingle
$275.00 |
|
20LBS WOMEN WEIGHT FITNESS TRAINING WEIGHTED VEST GIRLS
$49.50 |
June 24th, 2008