Workout Dvd
workout dvd?
I’m looking for a dvd to workout to in the morning with some really good cardio. Any recommendations?
I did Nell Mcandrew ultimate challenge for 3 years now…
Its the best..its a really good aerobics workout.
There is 4 parts…
warm up
main aerobic workout – the one gets you sweating and burning loads of calorie
arm work – with or without weight
abs work
bum work
and then stretches at end
I recommend this one..as it really gets you sweating and heart pumping..
you will be in pain few days (but thats good,,as its been your body really worked out)
I been doing it for 3 eyars and i still find it tough sweating heart pumping..its great
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December 4th, 2008