Tai Chi???

I know it’s a wonderful way to releave stress and help you to relax while exercising, but how good is it for getting control of your balance? I’ve lost my hearing due to a brain tumor and my equallibrium is severly off. Will Tai Chi help regain some of it? If not, does anyone know of some form of exercise that will?

Tai chi is wonderful for your balance and posture. It consistently shifts your weight from one foot to the other and changing your center of gravity with different positions. It is also slow, and a very patient form of martial art if you don’t want to progress too quickly. I think that’s the best part. If you find it is not working, I think yoga is a very good alternative although it is more strenuous than Tai chi.

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