Weighted Exercise

Weighted Exercise
What kind of weighted exercise are there for abdominal?

I heard that the abdominal muscle is just like every other muscle.
So what are some exercises I can do that involve weights when working out my abs?

(Not body weight)

Or how can I increase the size of my abdominal?
answer my question, i have abs and i asked for some weighted exercises for abdominal

They have weighted machines in most gyms, or you can use a medicine ball at home.

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categoriaEntertainment commentoNo Comments dataMay 14th, 2008


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